VISTARA CRISTINA

Presence: it’s the gift of being here, now…

…Yet accessing that can be challenging, nowadays. Using silence, sound and easy movement can calm any anxiety and stress that you are feeling. From this space, you may access your uniqueness.

Imagine having fun integrating this into daily life, as you grow and understand happiness and lightness as your path.

I’d love to assist you in releasing what no longer serves and guide you back home to your authentic self. Let’s chat :-)…

Vistara is a multi-talented and passionate spiritual guardian and ceremonial guide . Along with Therapeutic Singing, she shares the path through yoga, meditation, therapy and Buddhist Teachings.